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Check Your Habits: Take Our Quick, Anonymous Quiz

Struggling with pornography & masturbation can feel overwhelming. This anonymous quiz will help you understand your relationship with these habits and provide tailored recommendations for support. Get your results instantly.

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Over the past 6 months, have any of the following behaviors caused you a problem? (Select all that apply)
During the past 6 months, I have tried to reduce or control the frequency of those sexual behaviors but I have not been very successful.
During the past 6 months, I have spent a lot of time planning for and engaging in those behaviors.
During the past 6 months, those behaviors made me feel very upset or bad about myself, e.g., shame, guilt, sadness, worry, or disgust.
During the past 6 months, I have engaged in those behaviors to avoid, put off, or cope with difficult problems or responsibilities of life.
During the past 6 months, I have engaged in those behaviors when experiencing uncomfortable feelings, e.g. worry, sadness, boredom, frustration, guilt, or shame.
During the past 6 months, those behaviors has caused significant problems for me in personal, family, social, educational, work, or other important areas of my life.
During the past 6 months, I have continued to engage in risky sexual behaviors that caused, or could have caused, injury, illness, or emotional damage to myself or others.

This assessment is based on the Hypersexual Disorder Screening Inventory (HDSI), a tool developed by experts in the field. You can learn more about it here.